How I help myself when I’m mentally drained
I’m very open about my battles with anxiety and depression, having been first diagnosed when I was 17.
All About Me
I’m aware that a lot of you may be coming here from my Instagram, which, since hopping on the Slimming World bandwagon has increased in popularity.
Self-care should be number one!
I’m feeling a slight hint of regret as I write this because it’s been months since my last post. I love writing for this blog, getting my thoughts out there, and I’m annoyed at myself for letting something that I love go by the wayside. Why do we do this to ourselves?
Introducing Life Coaching
Life Coaching seems to be one of those “buzz-terms” that people throw around in 2018, like “influencers” and “happenings”. But if you actually look into the premise of coaching, in any form, you’ll soon see the immense benefits. So, what is Life Coaching? Simply put, it’s a professional relationship between two people that can help…
Forever the Aloe Lady!
Why Forever Living? Last summer I was feeling very low health wise. My physical health was a disaster: I was run down, my PCOS symptoms were kicking my arse more than usual and my weight was far too high. Mentally, I was also a mess. My anxiety had reached tipping point. I was suffering from…